This command will display the network usage of all the running processes
nettop -P -k state,interface -d -s 3
Flags explained:
-s refreshes every 3 seconds
-P collapses the rows of each parent process
-k state,interface removes less informative columns that stand between you and the bytes in/out columns
-d activates the delta option (same as pressing the d button)
Use the h button or run man nettop for some more options.
source: https://apple.stackexchange.com/questions/16690/how-can-i-see-what-bandwidth-each-app-or-process-is-using
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